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13
02
2016

Super Saturday @ CrossFit SFS Fitness Hume

By Scotty 0

CONDITIONING
*In pairs, change after ea full round
10min AMRAP
10 KB swings 32/24kg russian
200m row
rest 5mins

10min AMRAP
10/7 cal row
10 lateral burpees over rower
rest 5mins

10min AMRAP
5 thrusters @ 24/16kg KB’s
5 alternating front rack lunges per leg with KB’s

author: Scotty

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