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19
11
2020

Strive Xmas Party

By Scotty 0

Last chance to book in a spot for the Xmas party, sheet is on the desk next to the keyboard!! Bookings only YOU CANNOT JUST TURN UP SORRY!!

When: Sat 5th Dec
Where: Rose Cottage
Time: 3pm

We hope you can all make it!


Warm-up

2 min Bike/Row/Ski

Then, with an empty barbell:

10 x Good Mornings
5 x Snatch Pulls
5 x Snatch High Pulls
mobility
5 x Muscle Snatches
5 x High Hang Power Snatches
5 x Hang Power Snatches
mobility
3 x Power Snatches
3 x Pause Overhead Squats
3 x Snatch Balances

Then;

Warm up to opening set of Power Snatches

Hang Power Snatch (5 x 2)

Snatch Balance (5 x 2)

Metcon

EMOM 12
Odd : Thrusters + TTB
Even : Power Snatch + HSPU

Targets: 40/30kg + 5 reps of every move

Scaling Options :

Accessories

Summer Days

3 rounds
10 Barbell Bicep Curls
12 Banded Tricep extension
14 Plate to elevated toe touch

author: Scotty

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