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08
11
2019

Strive Saturday – 20.5 team version

By Scotty 0

CrossFit SFS – Strive 45

As the open finishes for another year the last workout is a ripper!

It’s also something that can easily be done in teams so that’s what we are doing !!

Try and challenge yourself a bit today, use a smaller band or have a go at the Rx weights and movements if you feel you are ready.
Ask a coach to give you a hand if you need, that’s why we are here.

Lets go get it !!

Metcon

In pairs – work can be partitioned any way but must be shared evenly.

Only one person working at a time per pair

40 pull-ups

80-cal. row

120 wall-balls

*****

Scaling Options

Banded pull-ups

Jumping pull-ups

Seated band pull-downs

Reduce ball weight and range of motion for wall balls

author: Scotty

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