CrossFit SFS – Strive 45
As the open finishes for another year the last workout is a ripper!
It’s also something that can easily be done in teams so that’s what we are doing !!
Try and challenge yourself a bit today, use a smaller band or have a go at the Rx weights and movements if you feel you are ready.
Ask a coach to give you a hand if you need, that’s why we are here.
Lets go get it !!
In pairs – work can be partitioned any way but must be shared evenly.
Only one person working at a time per pair
Seated band pull-downs
Reduce ball weight and range of motion for wall balls