We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra!
Starting Mon 30th April till Wed 27th May.
⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available.
💥💥Strive Fitness KIDS 💥💥
⭐️We are taking expressions of interest for term 2.
The program commences Monday, April 30th for 9 weeks.
Kids – Monday – 4.10 – 4.40pm
Teens -Wednesday – 4.00pm to 4.40pm
💥 Please send us a message if you are interested or have any other questions
Here are a few reasons why Strive Kids Fitness is awesome for kids!!
1. Physical Benefits
Strive Kids is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. It will help them excel in other sports and activities!
2. Better School Performance
Multiple studies have shown that exercise can be beneficial for school age children and help with their cognitive skills, academic behavior, and academic achievement.
3. Teaching a Healthy Lifestyle
I love working with kids and one of the main reasons I started working with children is because it was important to me to instill the value of health and fitness at an early age.
Also keep it fun, and interesting for the kids will leave them associating training to something enjoyable, then they are more likely to keep fitness as they get older.
4. Builds Confidence
The felling of achieving something they could not previously do when they see improvement in skills, strength, coordination will go along way to building up confidence with the kids
Learning to work together and help others out to achieve the same goal will have a lasting effect on them.
Not only will they learn discipline and respect, but also perseverance.
Learning to work through workouts without giving up has many benefits for kids outside of the gym and this process can help teach them a healthy way to approach obstacles in life.