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Strive Kids Fitness Canberra 2019

By Scotty 0

Does your child want to be the next Ninja Warrior?

Maybe they just want to get a bit fitter, faster all whilst having a heap of fun??

Then why not try out kids fitness sessions on Mon (Strive Junior Ninja’s) and Wed & Sat (Strive Teens), and let us work with them and build many vital aspects they need as kids.

All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level.

Classes are designed to accommodate Kids & Teens of all fitness levels.

Your little ones will become faster and stronger in any chosen sport.

Here at CrossFit SFS, we are a family based CrossFit Box, we have two kids of our own, and they to train wherever possible, and will lead by example.

We are now taking enrollments for term 1 for our Strive Kids Ninja Warrior fitness program at CrossFit SFS, Hume, Canberra!

Starting Mon 4th Feb.

⭐️ Please email to to register your kids ASAP for their FREE training session, as we only have very limited spots available.

💥💥Strive Fitness KIDS 💥💥

Here are a few reasons why Strive Kids Fitness is awesome for kids!!

1. Physical Benefits

Strive Kids is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. It will help them excel in other sports and activities!

2. Better School Performance

Multiple studies have shown that exercise can be beneficial for school age children and help with their cognitive skills, academic behavior, and academic achievement.

3. Teaching a Healthy Lifestyle

I love working with kids and one of the main reasons I started working with children is because it was important to me to instill the value of health and fitness at an early age.

Also keep it fun, and interesting for the kids will leave them associating training to something enjoyable, then they are more likely to keep fitness as they get older.

4. Builds Confidence

The felling of achieving something they could not previously do when they see improvement in skills, strength, coordination will go along way to building up confidence with the kids

5. Teamwork

Learning to work together and help others out to achieve the same goal will have a lasting effect on them.

6. Perserverance

Not only will they learn discipline and respect, but also perseverance.

Learning to work through workouts without giving up has many benefits for kids outside of the gym and this process can help teach them a healthy way to approach obstacles in life.

Looking to get the kids out of the house a few days a week in the school holiday’s?

Then why not bring them out and try out our Strive Kids fitness sessions, located within CrossFit SFS in Hume

CrossFit SFS is led by one of Canberra’s leading fitness trainers & CrossFit Coaches in Scott Williams.

So if you think this type of program is for your child, please bring them along on either Mon 4th Feb @ 4.10pm (5-9 year olds) or Wed 6th Feb @ 4pm (10 – 15 year olds)

Where: CrossFit SFS
43 Sheppard St, Hume ACT
Junior Ninja’s : Mon 4.10pm (starting Mon 4th Feb)
Teen Strive : Wed 4.00pm (Wed 6th Feb)
1st session is FREE then
Cost : $140 per term (paid in advance on the 4th or 6th Feb)

Oh & PS, parents, we happen to also run a variety of adult classes for the Mum’s & Dad’s! From 45 min HIIT (high Intensity Interval Training – like F45 but with weights), Weightlifting, outdoor Boot Camps & CrossFit (all of which can be sclaed to suit any individual’s fitness/skill level.

Here is the catch, for the first two weeks, if one of your developing stars sign up for the school term, YOU can come and train for FREE for the first 2 weeks (11th – 24th Feb).

If this is for you & your kids please email to : to book in


Scotty & Lisa

author: Scotty


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