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04
09
2019

Strive 45 – Wed 4th

By Scotty 0

CrossFit SFS – Strive 45

Warm-up

2 rounds.

Cardio 30 sec

4 x inch worm push ups

12 x glute bridges

12 x band pull a parts

20 x shoulder taps

Metcon (No Measure)

Part A.

DB floor press x 10

Banded tricep pul downs 12-15

4 sets

Part B.

12 min EMOM

Odd = heavy KB swings

Even = Tricep push ups

Part C.

5 min time frame to accumulate max calories on either bike or row

*every 10 cal you must stop and perform

7 x tucks

10 x V ups

author: Scotty

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