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08
12
2020
Weightlifting

Strength Work at Canberra Gym

By Scotty 0

Here within Strive Fitness, we do a wide variety of training.

One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual.

We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab

Warm-up

(5-15 mins):
2 rounds:
200m Jog (increase pace slightly each round) – row/ski/bike
10 x plate Pause Air Squats
60 sec plank hold
6 x Single Leg RDL (with or without weight, 3 per leg)
.20 top of rings or 30 shoulder taps

Then;

Build up to opening weight of Back Squats

Back Squat (build to heavy 5)

Metcon(40-50 mins):
AMRAP 10 minutes:
21 Wall Balls (20/14lbs)
8 single Devils Press (22.5/15kg)

Accessories

If time
EMOM 9:
1. 5 – 8 SHSPU (15 OH band tris)
2. 12 DB curls
3. 12 DB Bench press

author: Scotty

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