fbpx
Blog
  • Main page
21
01
2021

Games Workout Practice

By Scotty 0

With the CrossFit Open’s coming up fast, we will be hitting some Open type WOD’s in the coming weeks to best prep for those that will be doing the Open this year.

At CrossFit SFS we will all be doing the workouts anyway and there will be scaling options to suit everyone. It is a great way to see where you are at and give you some things to work on!

Rego is now Open : www.games.crossfit.com to register make sure you join the CrossFit SFS team!!

———

CrossFit SFS – CrossFit

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

author: Scotty

Comment
0

Leave a reply