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08
12
2017

Sat 9/12/17 : Super Sat at Canberra Gym

By Scotty 0

ready for another awesome super session here at CrossFit SFS, Canberra gym, this one is going to be a cracker!

Pick you team mates wisely!!!

teams of 3 : 30 min AMRAP

3 x 200m ea run each

60 squat cleans 60/40kg

80 push ups

80 OH lunges

60 deads 100/70kg

3 x 200m row

*alt run/row

**anyone can do the work**

 

author: Scotty

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