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06
07
2018

Sat 7/7/18 – Bring a friend for FREE to CrossFit SFS

By Scotty 0

For this Saturday bring a friend for FREE to either the Strive 45 HIIT class @ 8am , or the CrossFit team workout class @ 9am, going to be awesome fun!

CrossFit SFS Super Saturday

groups of 3
Group 1 : for time or 20 mins
90/60/30 ski/assault
Burpees
KBS 32/24kg

Group 2 : for time or 20 mins
90/60/30
Cals rower
Deadlifts 90/65kg
Thrusters 20/15kg

*1 person work
**2 people rest
***must do = work

author: Scotty

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