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05
10
2018

Sat 6/10 : Super Sat team WOD at SFS Canberra

By Scotty 0

Teams of 3

30 Rounds (10 each)

6 x Deadball over shoulder

12 x Box Jump 24/20″

18 x Air Squat to ball

100m run

*team must complete 300 cal Assault Bike throughout

Person 1 will be working through the reps, person 2 will be on the bike, person 3 will be resting. Split the bike up however you like. Workout finishes when all 30 rounds are complete and the Assault Bike is at 300 calories or 40 mins is up!

author: Scotty

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