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10
08
2018

Sat 11/8/18 :

By Scotty 0

groups of 2
For time

400m plate run 20/10kg
100 plate step ups 24/20’ (overhead) if possible)

200m DB/KB farmers carry 24/16kg (22.5/15kg)
100 DB/KB hang squat cleans

400m plate run 20/10kg
60 burpee onto plate

200m DB/KB farmers carry 24/16kg (22.5/15kg)
100 wall ball over rig to partner

400m 400m plate run 20/10kg
100 pull ups

*all runs together
**change whenever you like
***4o min time cap

author: Scotty

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