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29
07
2016

Sat 30/07/16 – Canberra Fitness Club Super Saturday

By Scotty 0

Here at CrossFit SFS, one of Canberra’s best Fitness Centre’s, we like to train and suffer together somedays (usually a Saturday).

Here is a cool little pairs WOD

In teams of 2
Buy in
10 ea strict pull ups (make me hard add weight or lighter band based on skill)
THEN
20 rounds (10 alternating rounds each)
10 swings @ 32/24kg to eyes
10 cal Assult
Buy out
10 ea strict pull ups (make me hard add weight or lighter band based on skill)

 

 

author: Scotty

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