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24
08
2018

Sat 25th Aug : Canberra Gym Group training

By Scotty 0

Another Super Saturday pairs workout today here at CrossFit SFS.

Choose your partner and rip in and have some fun…

All in pairs

Group 1
12 min
‘Kelly’ pairs
3 rounds for time
500m row
12 deadlifts @ bodyweight
21 Box jumps
Max cals row in remaining time

Group 2
12 min
Double Grace 60/40kg
Max cals assault in remaining time

group 3
12 min
Karabel
20 rounds or 12 mins
3 Power Snatch
60/40kg
15 wall ball 9/6kg
Max wall ball in remaining times

author: Scotty

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