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21
12
2018

Sat 22/12 : Merry Xmas CrossFit SFS Canberra

By Scotty 0

What an amazing year it has been here at CrossFit SFS & Strive 45 Gym in Canberra!

From all of us here at CrossFit SFS & Strive 45 have a safe and Merry Christmas, and we look forward to getting you back into your training in the New Year.

Christmas timetable below:

 

 

 

 

 

 

 

 

…………….
CrossFit SFS & Strive 45 : 12 Days of Christmas workouts

CrossFit 
1. Jerk 80/60 (60/40kg)
2. Squat Clean 80/60 (60/40kg)
3. HSPU (HRPU)
4. Push Ups (knees)
5. Muscle Up (dips)
6. KBS 32/24 (24/16kg)
7. Sit Ups
8. Hollow Rocks
9. Box Jumps 24/20′
10. Deadlifts 80/60 (60/40kg)
11. DU *unbroken (50 singles)
12. Pull ups (jumping

Strive 45 HIIT

1. Shoulder press (choose load)
2. Squat Clean(choose load)
3. HSPU (HRPU)
4. Push Ups (knees)
5. Box Tricep Dips
6. KBS 24/16kg
7. Sit Ups
8. Hollow Rocks
9. Box Jumps 24/20′
10. Deadlifts 80/60 (60/40kg)
11. DU *unbroken (50 singles)
12. Pull ups (jumping) {ring rows}

author: Scotty

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