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01
12
2017

Sat 2/12/17 – CrossFit Super Saturday fitness session

By Scotty 0

Another awesome super Saturday WOD here at CrossFit SFS Canberra

For all our members & coached our SFS party is Sat 9th Dec.

Details on the SFS Facebook page..

In Pairs
group 1
12 min AMRAP
20 wall ball
20 push ups
20 Shoulder to Overhead 40/30kg
20 KBS 24/16kg
20 Power Clean 40/30kg
1 work/1 rest
*must do even reps

rest 5 mins then swap groups

group 2
12 min AMRAP
20 cals rower
20 burpees
20 plyo squat jumps
200m run (together)
1 work/1 rest
*must do even reps

author: Scotty

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