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19
10
2018

Sat 20/10 : Gym Quip Fyshwick

By Scotty 0

Don’t forget, for all your fitness gear be sure to head to our major sponsor in Gym Quip Fyshwick, Troy and the team will look after you!

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Super Saturday in pairs

Group 1
8 min EMOM
5 deads @ 102/70kg
Max cals rower
*change top of every minute

Group 2
8 min AMRAP
15 squat jumps
Max cals assault bike
*change top of every minute

Group 3
8 min EMOM
5 Deadball Over Shoulder
Max burpees over ball
*change top of every minute

Group 4
8 min AMRAP
30 DU/60 singles
5 GTO 60/40kg
*change every set, indian file
Score = max reps GTO as a pair

author: Scotty

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