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17
08
2018

Sat 18/8/18 : Kid’s Fitness Canberra

By Scotty 0

Don’t forget, we run Kid’s fitness sessions every Monday & Wed here at CrossFit SFS Canberra.

group 1
15 min AMRAP
Pairs DT (10 rounds)
12 deads 60/40kg
9 Hang Power Clean
6 STOH
max squat cleans in remaining time
* 1 complete a full round before switching

group 2
15 min AMRAP
Pairs Whitten (5 rounds or 15 min cap)
22 KBS 24/16kg
22 Box Jumps 24/20′
400m run
22 Burpees
22 wall ball 9/6kg
* max wall ball if done inside cap

author: Scotty

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