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15
06
2018

Sat 16/6/18 : Bring a Friend for FREE to CrossFit SFS

By Scotty 0

The boss is still away sunning himself in Bali, so bring anyone you like to come and join the fun with you here at CrossFit SFS tomorrow, for our little Super Saturday session!

Teams of 3:

Group 1 – 15 min AMRAP
Max distance row
Ea change off rower must complete:
5 BOS 45/35kg
5 burpee/deck squats
*change anytime

Rest 4 mins

Group 2 – 15 min AMRAP
Max distance run
200m run
5 burpees
5 ea KB press 16/12kg
*change after ea run

author: Scotty

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