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08
11
2019

OPEN WORKOUT 20.5

By Scotty 0

CrossFit SFS – CrossFit

Lets say goodbye to open 20 with bang!!!!
If you liked 18.1 then this will be up your alley, if you didnt….look away now!!!

Warm up properley for this one folks, especislly if you are going to try for your first ring muscle up !!

Good luck, go get it !!!!

Metcon

For time (Time cap: 20 min)

**If you are entering a score, the tiebreak time is whenever you complete all of the wall-balls and rowing**

Work can be partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

Ladies – 6kg Ball

Gents – 9kg Ball

*****

Scaled Variations

40 Chin over bar pull-ups

80-cal. row

120 wall-ball shots (6kg / 4kg Ball)

author: Scotty

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