CrossFit SFS – CrossFit
Lets say goodbye to open 20 with bang!!!!
If you liked 18.1 then this will be up your alley, if you didnt….look away now!!!
Warm up properley for this one folks, especislly if you are going to try for your first ring muscle up !!
Good luck, go get it !!!!
For time (Time cap: 20 min)
**If you are entering a score, the tiebreak time is whenever you complete all of the wall-balls and rowing**
Work can be partitioned any way:
120 wall-ball shots
Ladies – 6kg Ball
Gents – 9kg Ball
40 Chin over bar pull-ups
120 wall-ball shots (6kg / 4kg Ball)