fbpx
Blog
  • Main page
05
02
2021

Old School Strive

By Scotty 0

CrossFit SFS – Strive 45

Seven stations of 40 seconds work/20 rest
One minute rest after seven stations.
It won’t matter where you start, everyone will do all seven and then rest.

However many ‘lanes’ we have will depend on total class numbers.
Either way, pick a lane and stay in it!!
Station 1 is on the wall and 7 is up the front. Move forward, not sideways!!!

Has been a while since we did one like this team, push hard, there’s nowhere to hide
💪💥💪💥💪

Metcon

1. Wallballs

2. Bike

3. Kettle Bell Swing

4. DB Hang S2OH

5. BD Box step up

6. Rower

7. Burpee MedBall

MINUTE 8 = REST

author: Scotty

Comment
0

Leave a reply