Blog
  • Main page
10
03
2019

Mon 8/3 : Public Holiday Classes at SFS Canberra

By Scotty 0

CrossFit SFS & Strive 45 HIIT class timetable for Monday Public Holiday:

8am : Strive 45 HIIT
9am : CrossFit class

Warm Up
2 rounds
300m run

then
3 rounds
5 wall ball
8 KBS
5 step ups
5 burpees

35 min AMRAP
Buy in
Row 2km alternating every 250m
ski 1.6km
bike 7min – swapping every .45 sec

Then
Partner 1 :
20 Burpees
40 Wallballs
60 KBS
80 Box Jumps
100 sit-ups

Partner 2:
300m run

author: Scotty

Comment
0

Leave a reply