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07
10
2018

Mon 8/10 : Capital Fitness Challenge rego closing

By Scotty 0

Last week to register for the Gym Quip Capital Fitness Challenge, click the image to Register:

 

———–
Warm up
2 rounds
200m run
20 pike taps
10 pass thru
20 mtn climbers

Strength
4 x 8 Push Press

Gymnastics: pull ups (week 6/6) 10 mins

Options
5-7 x 8-12(adv / no bands) – kip or butterfly
5 x 8 (adv/int / no bands) – kip or butterfly
5 x 6 (int/beg / bands) – strict only

Cond: E2MOM X 7
6 C&J 70/45kg
12 HSPU
Max KBS 24/16kg

Accessory Strength (if time)
3 x max sets HS holds) or max distance walk
3 x 8 ea arm bent over DB row @ heavy

author: Scotty

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