Blog
  • Main page
06
08
2017

Mon 7/8/17 – CrossFit SFS Hoodies

By Scotty 0

Still as small selection of SFS hoodies left if anyone is keen to grab one along with a few Weights and Mates hoodies??

Next order going in will be for Musclee Tee’s (get ready for summer)

Gymnastics
10 min EMOM
Odd : # strict HSPU (or 30 sec hold)
Even: 30 sec static ring hold

Lifting
2 Hang Squat Snatch + 2 OHS + 1 Snatch Balance
2 @ 60%
2 @ 65%
2 @ 68%
2 @ 70%

Conditioning
For time:
22 KB/Dumbbell Ground To Overheads
32 Ring Push-ups
15 KB/Dumbbell Ground To Overheads
25 Ring Push-ups
9 KB/Dumbbell Ground To Overheads
19 Ring Push-ups

Goal: 10 minutes

author: Scotty

Comment
0

Leave a reply