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03
06
2018

Mon 4/6/18 : Strive 45 Canberra

By Scotty 0

Did you know you can now join the Strive 45 (HIIT) classes on a weekly membership here in Canberra?

No contracts, just a guarantee to get you in the shape of your life!

Warm up
4 Sets – Warm Up and Activate

Row 10/8 Calories (increase pace with each set)
6 Single arm KB Press/arm
4 Single Arm DB Muscle Snatch/arm

Lifting: EMOM 90 sec – 6 sets (week 3)
30 DU
2 x Hang Snatch @ 85%

Cond
15-12-9-6-3 Deadlifts 100/70kg
30-24-18-12-6 GHDSU (ab mat sit ups)

Accessory Strength (if time)

Strength (week 1 – new block)
4 x 3-5 UH grip pull ups (weight if possible)
4 x 8 Inc DB Press

author: Scotty

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