Did you know you can now join the Strive 45 (HIIT) classes on a weekly membership here in Canberra?
No contracts, just a guarantee to get you in the shape of your life!
4 Sets – Warm Up and Activate
Row 10/8 Calories (increase pace with each set)
6 Single arm KB Press/arm
4 Single Arm DB Muscle Snatch/arm
Lifting: EMOM 90 sec – 6 sets (week 3)
2 x Hang Snatch @ 85%
15-12-9-6-3 Deadlifts 100/70kg
30-24-18-12-6 GHDSU (ab mat sit ups)
Accessory Strength (if time)
Strength (week 1 – new block)
4 x 3-5 UH grip pull ups (weight if possible)
4 x 8 Inc DB Press