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30
07
2017

Mon 31/7/17 – Making training fun @ Canberra Gym

By Scotty 0

No matter your environment for training, make sure it is fun and the right fit for you…

There are plenty of fitness facilities around Canberra, be sure to go around and try a few out and see what works for you!!

2 weeks free

Gymnastics
8 min EMOM
# ring dips strict

Lifting – Complex as last week just heavier
2 Hang Squat Clean + 2 Front Squat + 1 Push Jerk
2 @ 68%
2 @ 70%
2 @ 75%
1 @ 80%

Conditioning
AMRAP 10
2 lap shed run
7 push press 50-35kg
14 box jump over 24/20″

Capital Fitness Challenge (click image to register):

capital-challenge

author: Scotty

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