Amazing effort by two Strive Weightlifters Canberra in Kylie Lindbeck & Phillipa Woonton doing an amazing job at the 2016 Commonwealth Weightlifting Championships over the weekend.
Kylie took home a silver medal with 93 | 106kg Total = 199kg
Pip with 76 | 96kg total = 172kg
Great work girls the team here at Strive Weightlifting & CrossFit SFS are proud of you girls!!
CrossFit SFS WOD
A) Snatch balance for 7mins
sets of 2-5 with no weight goal.
*think fast, drop under the bar and work hard at catching the bar
towards the end of your squat
B) 4 x 8 back squat @ 70/75/80/85%
**10 or so time limit
Perform 1 back squat every 30seconds for 7min at 85%
10 Deadlift 100/75kg
10 Power Snatch 40/30kg
10 Strict HSPU
10 Power Clean 40/30kg
Deadlift should be unbroken. Power Snatch should not take more than 2 sets. Strict HSPU should not take more than 3 sets either.
*Scale as needed to achieve