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30
04
2018

Mon 30/4/18 : Strive 45 HIIT opens in Canberra Gym

By Scotty 0

We are super excited to announce the Strive 45 HIIT fitness program officially opens in Canberra today.

We can’t wait to see the progress of all the new members that have already signed.

Weekly membership options at an affordable price in Canberra.

CrossFit SFS workout :

Lifting: 10 mins
5 x 2 @ 2” deficit dead (2 – 5kg heavier than last week)

Cond = 25 mins total
AMRAP 3 Minutes
Max Thrusters 43/30kg
Rest 2:00
AMRAP 3 Minutes
Max Bar Muscle Ups / CTB / Pull ups / Jumping pull ups
Rest 2:00
AMRAP 3 Minutes
Max Overhead Squats 43/30kg
Rest 2:00
AMRAP 2 Minutes
Max Overhead Squats 43/30kg
Rest 2:00
AMRAP 2 Minutes
Max Bar Muscle Ups / CTB / Pull ups / Jumping pull ups
Rest 2:00
AMRAP 2.00
Max Thrusters 43/30kg

Accessory Strength

Strength (Push/Pull)
3 x 8 BB Inc Bench Press (80% of last week)
4 x 10 ea 1arm DB row

author: Scotty

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