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29
10
2017

Mon 30/10/17 – 3 days to register for Capital Challenge Canberra

By Scotty 0

Only 3 days left to register for the Capital Challenge 2017 (click image to register)

Event Sponsor-RAW

Gymnastics – 6min EMOM
Adv: 15-20 TTB
Beg/Int # TTB (or work skills)
*focus on an unbroken set

Lifting – 6 min EMOM
Hang Squat snatch @ 78%

Conditioning
Complete as many rounds and reps as possible in 16 minutes of:
20 Thrusters 60/40kg
10 Pull-Ups
20 Box Jumps
*scale as needed

author: Scotty

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