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02
09
2018

Mon 3/9/18 : TLE Fyshwick sponsor local Canberra Fitness Event

By Scotty 0

Thanks to Grant and the team for jumping on board and sponsoring the 2018 Gym Quip Capital Fitness Challenge in Canberra.

For all your lighting needs these are your guy’s.
Website : TLE
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CrossFit SFS workout of the day

Warm up
2 rounds
50 skips
10 dish /arch on bar
10 broom + band straight arm

Lifting : Strict Press (week 1) – % from testing 27/8/18
5 @ 50
5 @ 60
3 @ 70
3 @ 80
1 x max set @ 70%

Gymnsatics: pull ups (week ⅙) 15 mins

6 – 8 min tech skills work & progressions
then
Options
5 x10 (adv / no bands) – kip or butterfly
4 x 7 (adv/int / no bands) – kip or butterfly
4 x 5 (int/beg / bands) – strict only

Cond:
12min AMRAP
10 TTB / hang knee raise / V snaps
8 Power Cleans 60/40kg

author: Scotty

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