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27
08
2017

Mon 28/7/17 – The WOD Life sponsor Capital Challenge

By Scotty 0

Huge shout out to The WOD Life for coming on board for the 2017 Capital Fitness Challenge.

The guys will be down over the weekend with pallets of gear at their vendor stall, plus they will be throwing in heaps of prizes for the athletes.

SFS workout of the day here in Hume, Canberra

Gymnastics
EMOM 10min
1. # Strict HSPU (HS holds)
2. Towel Grip Strict Pull-ups (or jumping with slow eccentric)

Lifting – 10 min EMOM
2 x Power snatch + 2 hang squat snatch + 1 snatch balance

Conditioning
5 rounds
14 Shoulder To Overhead 60/40kg
21 GHD sit up (ab mat sit ups)
Target Time: 9:00
Time Cap: 13:00

 

author: Scotty

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