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01
07
2018

Mon 2/7/18 : Do you hate Monday’s?

By Scotty 0

If you hate a Monday chances are you are in the WRONG job!

If hate what you do for work and it makes your Monday a drag, THEN FIND SOMETHING YOU LOVE

Simple! Or at the very least come and train and let off some steam at CrossFit SFS & Strive 45 & Weightlifting

CrossFit SFS workout of the day:

Warm up
2 rounds
300m row
5 dbl KB Thrusters 12/8kg
8 Dbl KB Push Press 12/8kg
5 ring rows with pause
Lifting (clean progression week 2)
EMOM 10
Squat clean thruster
Build to heavy

Cond
AMRAP 12min
8 TTB
20 KBS 24/16kg
8 Power Cleans 50/35kg

Accessory Strength (if time)
Strength
3 x 8 ea single leg box step ups @ heavy
3 x 12 Heavy Deadball floor press

Capital Fitness Challenge click image to register

2018-capital-fitness-challenge-web

author: Scotty

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