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23
07
2017

Mon 24/7/17 – Strive Weightlifting Canberra

By Scotty 0

Super awesome effort from the Strive Weightlifting Team at the ACT Weightlifting Titles over the weekend at CrossFit SFS in Hume!!

I will post up the results during the week..

Warm up
2 rounds
500m row
20 lunges
20 hollow rock

Gymnastics
8 min EMOM
# ring dips strict

Lifting – Complex as last week just heavier
2 Hang Squat Clean + 2 Front Squat + 1 Push Jerk
2 @ 65%
2 @ 68%
2 @ 72%
1 @ 75%

Conditioning
4 rds for time:
450/400m row
15 heavy wallballs
45 unbroken double unders (adv reset if you stuff it up)

author: Scotty

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