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21
01
2018

Mon 22/1/18 : Weightlifting @ Canberra Gym

By Scotty 0

Awesome effort by all the lifters at the first comp of the year at CrossFit SFS in Canberra.

If you are looking for Canberra’s premier lifting facility with some of the best coaches, athletes in Canberra then come on out and join our Strive Weightlifting team

Warm up
2 rounds
50 skips
20 mtn climbers
10 dish /arch on rig
10 10 pass thru’s
into
c&j warm up with coach

Lifting: EMOM 10
Odd : 5 Power Cleans 60/40kg
Even : 5 Push Press 60/40kg

Cond: 18.zero
21/15/9
DB Snatch 22.5/15kg
Burpee jump over DB
rest then

2 rounds
15/10 cals assult
15 thrusters 43/30kg
15 CTB (pull ups/ ring rows)
15/10 cals row
rest 3 mins and repeat

author: Scotty

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