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19
11
2017

Mon 20/11/17 – Weights and Mates on sale

By Scotty 0

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates

We will also be offering some deals for the Joel Munro Fundraiser on the day as well

CrossFit SFS workout of the day:

Lifting – 9 min
Min 1 : 5 power snatch @ 75%
Min 2: 3 hang snatch @ 80%
Min 3 : 1 snatch @ 85%+

Front Squat
3 x 5 @ 75%

Conditioning
21/15/9
DB snatches
cal row
straight into
15/12/9
box jumps
DB Thruster 22.5/15kg (1 DB)

author: Scotty

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