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14
01
2018

Mon 15/1/18 : Weightlifting Comp at CrossFit SFS

By Scotty 0

The first WACT weightlifting comp for Canberra is on this weekend at CrossFit SFS, Saturday from 10am, come on out and cheer on the Strive Weightlifting team and all the awesome lifters on!!

Warm up
3 rounds
50 skips
20 mtn climbers
20 sec HS hold
10 ball slams
into
snatch warm up with coach

Lifting: EMOM 10
Odd : 5 Power Snatch 50/35kg
Even : 3- 5 hang squat snatch @ 50/35kg

Cond : 18 min AMRAP
15 Box Jumps 24/20″
12 Push Press 45/30kg
9 CTB (pull ups) {ring rows)

author: Scotty

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