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11
03
2018

Mon 12/3/18 : Public Holiday Classes at Canberra Gym

By Scotty 0

With the public holiday in Canberra we will be running 1 class here at CrossFit SFS at 9.30am

redo 18.3 or

Group 1 – 15 mins (in pairs)
400m run (together) – must carry 1 x 32/24kg Kb & 1 deadball over 45/35kg
then
AMRAP in remaining time
10 deadball over shoulder
10 KBS
* anyone can do the work
Group 2 – 15 mins (in pairs)
1500m row
then
AMRAP in remaining time
10 Power Cleans 60/40kg
10 Pull ups
* anyone can do the work

Allstar Alliance Team rego now open for Canberra and surrounding areas (click on the image):

allstar-alliance-canberra

author: Scotty

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