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09
07
2017

Mon 10/7/17 – Weightlifting ACT state Titles @ SFS Canberra

By Scotty 0

Hey guys save the date : Sat 22nd July we are hosting the ACT Weightlifting Titles here at CrossFit SFS

Come and check it out and on our team from Strive Weightlifting, it will be an awesome day and we will have the weights and mates gear on display for sale

Warm up
2 Steady Rounds:
row/ride 400m
20 front squats empty bar

Lifting – Complex – 15 mins
2 Hang Squat Clean + 2 Front Squat + 1 Jerk
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%

Cond
6RFT
6 Bear Hug Reverse Lunges (heaviest ball you can hold)
6 Ball over shoulder
20 Lateral Jumps Over Bag
6 laps running of shed

author: Scotty

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