Are you looking for something different for the kids to do?
Want to get them fitter, faster all whilst having a heap of fun??
Then why not try out kids fitness sessions on Mon (Kids) and Wed (Teens), and let us work with them and build many vital aspects they need as kids.
Sessions are starting Mon 8th Feb 2016 and the cost is $100 for the school term.
CrossFit SFS is running Kids Fitness sessions, and they are a strength and conditioning program that is specially designed for kids and teenagers to help them develop a variety of skills
Sessions are set in a small group setting, & the kids participate in fun and varied fitness sessions that deliver physical & emotional results and prepare them to be well-rounded individuals as they grow up.
All our sessions at CrossFit SFS in Hume are all inclusive and general and are scaleable for any participant at any level.
Classes are designed to accommodate Kids & Teens of all fitness levels.
Each session is tailored to suit
Your little ones will become faster and stronger in any chosen sport.
Here at CrossFit SFS, we are a family based CrossFit Box, we have two of our kids, and they to train wherever possible, and will lead by example.
We love working with kids and we will cover the following over the school term:
The importance of correct nutrition
Self-Discipline & Manners
WE GROW & DEVELOP
Gross Motor Skills (especailly the junior group)
Endurance, Stamina & Agility
Flexibility, Co-Ordination & Balance
Strength, Accuracy & Speed
WE FOCUS ON
We look forward to meeting yourself and your kids next week
To book in simply click here and fill out the form: get my kids fit