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Kids Fitness @ CrossFit SFS Canberra

By Scotty 0

Looking to get the kids out of the house a few days a week in the school holiday’s?

Then why not bring them out and try a bit of fun & fitness @ CrossFit SFS in Canberra.

CrossFit SFS is led by one of Canberra’s leading fitness trainers & CrossFit Coaches in Scott Williams.

Why get the kids involved in fitness (I know silly question really):

* Fun
* Informative
* physical benefits
* emotional benefits
* creating fitness as a lifestyle
* teamwork
* discipline
* sportsmanship
* manners

With the program they will learn & develop a multitude of things, from:

* strength
* stamina
* endurance
* lifting things safely
* body image
* self esteem
* gymnastics

So if you think this type of program is for your child, please bring them along on Monday 11th Jan to:

Where: CrossFit SFS
43 Sheppard St, Hume ACT
When: 10.30am Mon & Thurs (starting Mon 11th Jan)
Cost : $10 per session (paid in advance)

This will run Mon & Thurs for 3 weeks and then we will switch to afternoon classes when school goes back!

Oh & PS parents, we happen to also run 9.30am classes for the Mum’s & Dad’s! Here is the catch, for the 3 weeks if you are a NON member of CrossFit SFS & you wish to bring your children you can come at 9.30 put your kids in the FREE child minding we have & train for FREE..

That is right you pay for your kids to train, you get to train for FREE!!!

If this is you & your kids please email to : to book in


Scotty & Lisa

author: Scotty


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