Session times for tomorrow:
6am : CrossFit with Coach Scotty
7.30am : lifting with Kai
8am: Gymnastics/ Strength with Elliott
9am: CrossFit Class with Scotty
If you get a chance we have 5 or 6 teams competing at Judgement Day @ CrossFit Queanbeyan
First heat @ 8am, head on out and give some support to the CrossFit SFS crew as they get amongst an awesome local event!!!
Also good luck to Rhys as he heads off for stint two in the British Rally Champs, go get em mate!!