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21
03
2017

Home workout 35 – CrossFit SFS Canberra

By Scotty 0

Home Workout 35, as always thanks to @scottywilliams321

‘The Deck of Death’

Clubs = air Squats
Hearts = burpees
Diamonds = supermans
Spades = Hip Raises

Face cards = 10 reps
Ace/joker = 11 reps

have fun with this one!!!

Oh and head over and like my Youtube Channel, I will get my butt into gear and start posting some more content and stuff to this page :

https://www.youtube.com/channel/UCpK6Nf6wtjkBGBQdSazxv3w

 

 

 

author: Scotty

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