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17
03
2017

Home workout 32 – CrossFit SFS Canberra

By Scotty 0

Warm Up
3 rounds
5 burpees
10 stiff leg deadlifts
5 lunges ea leg

“The 400”

100 air squats
100 push ups
100 sit ups
100 burpess

For time:

*please scale reps back to suit your fitness level

#FREEfitness #canberr #homeworkout

author: Scotty

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