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13
03
2017

Home Workout 29 – FREE Fitness Online

By Scotty 0

Home workout 29 from @scottywilliams321 , have fun with this one

Warm up
5 x 10m shuttle
10 ea leg swings
5 inch worms
x 3 rounds

FREE Home Workout

400m run
21 V Ups
21 burpees
400m run
15 V Ups
15 burpees
400m run
9 V Ups
9 burpees

author: Scotty

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