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05
03
2017

Home Workout 23 courtesy of CrossFit SFS Canberra

By Scotty 0

Warm Up – 5mins
10 star jumps
10 slow mountain climbers
30 sec plank
30 sec bottom squat hold

Home WOD 23

800m run
25-20-15-10-5 of
alternating plank taps
plyo lunges
No push ups burpee
800m run

*if indoors 3 min star jumps sub for each run

 

author: Scotty

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