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12
03
2017

Home WOD 28 – Online FREE Fitness

By Scotty 0

Today;s workout courtesy of @scottywilliams321 from @crossfitsfs

Warm up – 5 mins
10 lunges
10 hollow rocks
10 back extensions

Workout

4 min burpees
1 min rest
3 min air squats
1 min rest
2 min sit ups
1 min rest
1 min mountain climbers

#freefitness #canberratrainer #onlinefitness

author: Scotty

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