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19
10
2016

Green Drink

By Scotty 0

Want to start the day right?

Then try this bad boy:

Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!!

Why?? Good Question!

Basically to get my body into a more balance alkaline/acid state

Well, it’s a pretty simple (and tasty) combo: leafy greens + fruit + liquid-base … and maybe some fancy superfood toppings. It may seem like a crazy diet fad, but honestly once you try a green smoothie, you’ll most likely become addicted (like me)!

And if you want to get all scientific, dark leafy greens contain: high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients. Phytonutrients are plant-based chemicals that support your immune system, improve health and longevity, and may reduce life- threatening diseases.

Kale: great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium, a great anti inflammatory, and can help lower cholesterol levels and boosting your immune system
Tumeric(curcumin): is known for its powerful anti-inflammatory and pain reducing characteristics
Baby Spinach: This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

author: Scotty

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