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20
01
2021

Allstar Alliance Event

By Scotty 0

First comp of the year coming up!!

The Allstar Alliance Online is starting and is the Gateway to the National Final in August : register here

Also CrossFit SFS will be hosting the live event 26/27th June so make sure you save the date for this one. Anyone that has done it before, knows how good it is with great cash and prizes.

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Strength
Overhead Squat (5 x 5)

Metcon (35-50 mins):
For time:
30-20-10
Dumbbell Snatches (22.5/15kg)
Pull-ups

Time cap: 10 minutes

Accessories

Strength Super set

3 sets
15 Deadball Floor Press
15 standing Banded Rows
10 Dbl leg lifts over DB
-rest .90 sec-

author: Scotty

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