Blog
  • Main page
01
02
2018

Friday 2/2/18 : Fit Wars Adelaide

By Scotty 0

Two of our own from CrossFit SFS have qualified for the Australian Final of Fit Wars to be held in Adelaide.

Myself (Masters) & Will, will be both making the trip and will be giving our all for CrossFit SFS, can’t wait to rip in and have a bit of fun…

Will keep you posted with some social media!!

CrossFit SFS workout of the Day

Warm up
2 rounds
1 min bike/row/run
20 sec hollow hold
20 sec superman hold
20 sec back support hold
then
lifting warm up with coach
Lifting : 10 mins EMOM
Odd :5 Hang Power Cleans 60/40kg
Even : 3 squat clean 60/40kg
Gymnastics : 6 min EMOM
6-10 HS push (upscale to deficit or strict if efficient)

Cond:
AMRAP 5
30 DU (60 singles)
15 power snatch 35/25kg
rest 2 mins
AMRAP 5
3-6-9-12-15 etc
Thrusters 43/30kg
CTB

author: Scotty

Comment
0

Leave a reply