Yes for the month of January, when you join CrossFit SFS you will go into the draw to win $200 to spend on Weights and Mates apparel..
Come and check us out for a FREE session and see what you think! Don’t forget FREE creche six days a week!
Today’s workout at CrossFit SFS (if this is your first time to the SFS page, when you come to a class everything is totally scaled so be alarmed by what you see here), everyone starts on a Broomstick and we work skills, techniques & drills then we will add load over time..
5 Hang power clean bar (catch & pause 3 sec)
5 Thrusters bar
10 mountain climbers
10 min EMOM
Odd: 5 Hang Power Cleans
Even: 3 Squat Cleans
*choose own weight
Bar facing burpees